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The Ultimate Guide to Dance Tryout Secrets, Jr./Sr. High
The Ultimate Guide to Splits and Kicks
The Ultimate Guide to Making Cheer/Dance Gear & Gifts
The Ultimate Guide to Becoming a Pro Cheerleader
The Pro Cheer Diaries, Vol. 1

The Ultimate Guide to
Splits and Kicks

 

By Summer Adoue-Johansen

71 pgs., 8" x 10" illustrated paperback, nonfiction.

Print ISBN: Coming Soon!

Ebook ISBN: 978-1-935649-00-7
Available from:
Amazon
Apple iBooks
Barnes & Noble
Diesel
Kobo

Want to improve your splits, high kicks, toe touch jumps, and more? Then you need The Ultimate Guide to Splits & Kicks!  Summer Adoue-Johansen gives you all the best tips learned from her years as a Texas A&M Aggie Dancer, American Dance/Drill Team School staff member, dance judge, award-winning dancer, and high school cheer team coach to help you...

  • improve your flexibility for great splits

  • develop greater stamina and strength for better high kicks, toe touches and leaps

  • prevent injuries by learning how to warm-up properly before any workout or training session

  • increase the strength in your core for better posture and stability while dancing and cheering

  • and much, much more!

 

NOTE: This information is exerpted from The Ultimate Guide to Dance Team Tryout Secrets, 3rd Edition, by the same author. The Ultimate Guide to Splits and Kicks is intended for cheerleaders and dancers who don't need tryout advice and just want to improve their splits and kicks. If you also need tryout advice, consider The Ultimate Guide to Dance Team Tryout Secrets instead.

 

 

 
 

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